Why do nail changes matter
Among the most promising compounds gaining attention is glutathione, a powerful antioxidant naturally produced by our bodies
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Although these side effects are rare, it is possible for some people to have mild nausea, diarrhea, or stomach discomfort after taking the medication
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More so, as stated in this 2019 study, "there is no established upper limit for vitamin B12 intake, as it has a low potential for toxicity." Although taking extremely high dosages of vitamin B12 is deemed safe, it is still not recommended to go above and beyond recommended vitamin B12 intake levels as mentioned above